Lucy Potucek – Power Pilates, Beach Body Barre & BBBox classes in London

Beach Body Barre class with Lucy Potucek at Danceworks in Central London

Classes

Power Pilates

Monday

  • Minimum age: 16
  • Level: General
  • Time: 7pm-8pm
  • Price: £10 (£5 if you do Beach Body Barre straight after 8pm-9pm)
  • Studio 3

Beach Body Barre

Monday

  • Minimum age: 16
  • Level: General
  • Time: 8pm-9pm
  • Price: £10
  • Studio 3

BBBox

Thursday

  • Minimum age: 16
  • Level: General
  • Time: 7pm-8pm
  • Price: £10
  • Studio 6

Biography

Lucy’s youth was spent undertaking a grueling schedule of gymnastics, ice skating, trampoline and ballet. Her love of movement lead her to study a physiology degree and then, in a strange twist of fate, a career in sales, technology and media!
But not side-lined by her corporate life, Lucy also became a Student of Krav Maga (a self-defence/street fighting method based on boxing movements), rock climbing and Parkour (a derivative of free-running). There is literally nothing Lucy hasn’t tried! In 2011, Lucy studied and qualified as a Pilates Instructor (Matwork, reformer, pre & post natal) Since then, she qualified as a Barre teacher (Barreworks, Barreconcept, Total Barre) gained her Level 3 qualification as a Personal Trainer and is currently studying with The London College of Osteopathy.

Classes Description

 

BEACH BODY BARRE

If you would like to develop a strong core, defined and sculpted body, this is the class for you.
Based on Pilates and Ballet, this is an intense high octane workout. It involves light weights, intense interval training and active stretching for flexibility. This will give you the dancers build you will be proud of.  You will become addicted to the endorphin rush!

 

POWER PILATES

Dynamic Matwork, involving the principles of Joseph Pilates with a modern element of 3D movement. Strengthens your core, glutes and arms.  Works every muscle in your body to a deeper level.  Fantastic for those who are desk bound, have tight or rounded shoulders.

 

BBBOX

Lucy is certified by the Ricky Hatton Academy. Her class is a 55 minute boxing-barre hybrid.  It will make you use every muscle in your body and every energy system. The class is drawing on influences such as Ballet, Boxing, Muay Thai, Parkour, gifting you all round fitness, discipline. BBBx is the Optimum workout for the time starved.

Testimonials

Feeling worked after early #Pilates @danceworks1 this morning! Helping the pirouettes every time &put me in a fab mood 🙂 #productivemorning

— Amy Alexander (@MsAmyAlexander) March 17, 2015

“Another amazing Pilates class with @lucyppilates. Gotta love her. She makes every single muscle in my body shake and every week i’m in awe at her flexibility and positivity! Try her classes on Mondays and Thursdays at @danceworkslondon, Highly recommend them!”- A

Power Pilates & Beach Body Barre classes in London with Lucy Potucek at Danceworks