Laura Vicente Castillo
– Mash It Up Dancehall-Fitness classes in London
Mash It Up Dancehall-Fitness
- Minimum age: 16
- Level: General
- Time: 6pm-7pm
- Price: £7
- Studio 5
Laura Vicente was born in Germany and moved to Spain at the age of three. Her mum was a Flamenco dancer back in Germany in a Spanish Social Club where her dad was the Choreographer.
She did her Funky Hip-hop qualification at the age of 18 at Apta Vital Sports, Castellon, Spain. It’s a qualification recognised by the Spanish Federation of Personal Trainers and Fitness and the European Health & Fitness Association. Once she moved to London she did her Exercise to Music Level 2 qualification at UK Premier Global Training.
Laura trained in Mash It Up fitness Level 2 instructor with founders Alicja Blachut and Sara Fakih. She teaches Funky/Hip-Hop to children around west and southwest London and she is working as a dance Teacher Assistant with a company called Whizzdance.
Also, she teaches Hip-Hop for adults and kids at a place called Effraspace, in Brixton. She also qualified last December as a sports Leaders UK Dance Leadership Award Level 1 and 2. Laura reaches a weekly class at Danceworks and has taught in studios like Pineapple, Studio68.
Mash It Up Dancehall-Fitness class description
Dance with you heart and let it go! Learning authentic dancehall steps & isolation work as a warm up, the steps are then linked together creating a choreography.
We literally do not stop throughout the whole class so you also get a serious good workout. Dancehall is very grounding & you use the legs & core the whole class. You will dance like you’ve never danced before & the class will enable you to really let go in the love of dance without being self conscious.