Minimum age: 16
Wednesday: Floor Barre
(Start date: 12th January 2022)
- Level: General
- Time: 18.00 – 19.00
- Fee: £12
Minimum age: 16
Elide Cosentino is a Floor Barre ® Zena Rommett technique qualified teacher, Contemporary dance teacher, and a Pilates instructor. She has been collaborating with different dance and Pilates studios in London and in Italy working with dancers and promoting the importance of a strong connection between a mighty mind and a well-trained body both in training and performing.
Elide’s movement journey started with dance at the tender age of four when she first attended baby ballet classes and she hasn’t looked back since. After her vocational dance training in Rome, she has performed in Italy and in London and worked in different dance companies as an ensemble dancer. In 2012 she started her journey as a movement teacher both in Italy and in the UK.
Afterward moving on qualifying as a certified dance teacher and a certified Pilates method instructor she has deepened her studies at The Place, Rambert School and at the Roehampton University becoming also qualified as a Pre and Postnatal Pilates instructor with The Center for Women’s Fitness and a Pink Ribbon Program Specialist, working with patients affected by breast cancer disease.
“Most of the people push their body up to the limit and they don’t even know how to use it properly. As a movement teacher, my mission is to help people reconnect with their own body, and make them feel at ease in their own skin, performing the best results in the safest way”
Floor Barre® is a gentle but effective technique on ballet-based, invented by the genius of Zena Rommett, which uses the floor as support without the pressure of gravity.
This technique correctly aligns the body, strengthens the joints, and sculpts the body creating long and beautiful lines.
It is not only suitable for dancers, but also for anyone else looking to achieve the correct posture and alignment of the spine.
Your body and your mind will be grateful to you forever for such great treatment!