Classes
- Day: Thursdays
- Level: All Levels
- Time: 18.30-19.30
- Fee: £12
Simran Sehmi
Barre Fitness
Biography
Simran is certified by The Barre Collective and is currently training in The Barre Lineage with Sophie Ritchie, Master Trainer of the Original Lotte Berk Technique in the UK. Simran has a background in Latin Ballroom dance and is currently completing her Mat Pilates certification with BASI. Her core values are passion, connection and expertise. She is also one of the friendly faces behind our reception.
Class Description
Join Simran for a Barre class that will leave you feeling energised, centred and strong for the rest of your day. She teaches with compassion and care; focusing on improving alignment, balance, strength and flexibility. You will target every muscle group using high-intensity, low-impact, controlled movements. Simran will help you challenge yourself and learn what your body can do whilst having fun and moving to the beat of the music. Each class begins with a dynamic warm-up and ends with a balletic cool down.
Barre is the strength and conditioning of ballet, using efficient movement patterns and dynamic stabilisation. It improves functional mobility, balance and posture.
