Free Workshop Details:
Date: 12th November 2023
Location: Danceworks London
Fee: Free Entry (places are limited so we encourage people to book in advance. )
ENTER COMPETITION TO WIN A FREE PERSONAL TRAINING SESSION
Email ma[email protected] with your name & why you want to win!
‘Dabbs Fitness is a boutique performance gym based in Mayfair. Dabbs Fitness offers bespoke personal training, as well as small group training. With expert coaches and a focus on performance, they have a strong evidence based philosophy and can work with individuals to meet a variety of training goals, from sporting performance/injury prevention with the professional ballet dancers they have worked with, through to body composition improvements for the corporate individual.’
The Art of Strength and Conditioning for Dance
Dancing is a graceful and demanding art form that requires not only artistry and passion but also a strong and conditioned body. To achieve peak performance and longevity in a dancer’s career, an effective strength and conditioning program is essential.
Regardless of the athlete/sport in question, strength and conditioning training typically has two primary aims: improving athletic performance and preventing injury. This article will cover both of these aims of strength and conditioning and how they specifically relate to dance.